Please enable javascript or switch to a browser that allows it's use.
Please try again later.
Please use a more up to date browser.
How many glasses of fluids should you drink per day?
What is the daily limit for fruit juice or smoothie consumption?
How many main food components make a balanced diet?
What are ‘good fats’ known as?
How much butter is one portion size?
Which food group provides our main source of calcium?
What is a portion size of cheese equivalent to?
How many portions of sustainably sourced fish should we eat per week?
What is the daily recommended maximum amount for red meat and processed meats?
How many eggs are classified as one portion of protein?
Which type of fibre helps to reduce cholesterol levels?
Which food group directly affects blood glucose levels?
How many tablespoons of cooked rice does Diabetes UK recommend as one portion?
Which range does a food with a medium rating fall into on the Glycaemic Index?
How many minutes of physical activity should we aim to perform each week?
You have an excellent understanding of the subject.
You have a good general understanding of the subject.
Why not try again or come back later?
Question 1 / 5
Page 1 / 1